Odd & Ends Release launching October 30th at 12pm EST.

worthy + badass

  • Morning Routines

    In April 2018, I had a highly invasive surgery on my lower spine. The addition of 10 screws in my lumbar spine and sacrum means that while my quality of life has vastly increased, as has my morning stiffness. Stretching first thing when my alarm goes off helps me to feel limber and mobile more easily in the morning.